Sunflower seeds, as well as many other seeds, are full of Vitamin E. Increased intake of vitamin E foods can ease the discomfort of a sunburn. I do not recommend using apple cider vinegar instead of white vinegar. Apply to the skin as a compress, using a small towel soaked in a mixture of water and vinegar. White vinegar has been known to ease the pain of sunburn when applied to the skin. Apply to the sunburned area and leave for 15 to 20 minutes. Mix equal amounts of sandalwood powder and turmeric with a little cool water. Sandalwood is antiseptic and turmeric's curcuminoids have strong anti-inflammatory properties that soothe the skin. Sandalwood and Turmeric PasteĪn ancient Ayurvedic remedy, these herbs have a cooling effect on the skin. Stay hydrated to avoid the headaches and fatigue that may accompany a sunburn. Increase Water IntakeĪ sunburn dehydrates the insides of the body, as our natural healing mechanisms attempt to bring more moisture to the burned area. Global Healing's Skin Therapy works great for this. This will help the area heal without blistering or peeling. Gently rub the ozonated olive oil paste on the sunburned area and let sit. Do NOT use hot water, as this further strips the already damaged oils from the skin. Taking a short, lukewarm bath, or using cool towel compresses aids in keeping the burn moist and cool. Coconut OilĬoconut oil is a cooling oil that soothes burns, simply rub coconut oil onto the affected location. On a side note, aloe vera also has many health benefits when taken internally. Rub the natural form of the gel (available in many health food stores, or even better, buy an aloe plant for your home) into the location of the burn and leave on the skin. Aloe vera also helps to heal wounds and prevent scarring. One of the best and quickest remedies for mild sunburn, this African plant can soothe and calm burns. Here are 10 natural remedies you can try next time you spend a little too much time in the sun. When sunburn does occur, nature offers us many cooling, soothing remedies to take away the sting and bite. Many people are unaware that the chemicals they put on their skin can cause sun exposure to produce irritation. Sunburns are acute inflammation of the skin cells, caused by ultraviolet rays of the sun. The redness, irritation, peeling, pain, swelling, and unsightly blisters are highly uncomfortable. We should always try to avoid getting a sunburn even though, at times, the power of the sun can unexpectedly sneak up.
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